Betterhelp User – Your mental health faq

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is a entirely normal and natural reaction to many Betterhelp User… circumstances specifically when strong emotions exist some individuals might express their feelings more than others but this doesn’t remove from the truth that everybody weeps at some point however it can be alarming if you can’t … pinpoint the reason that you’re sobbing beyond your control this can contribute to much more stress and feelings of being overwhelmed which can make matters even worse however you’re not alone and this is a typical concern that can be attended to although there are numerous medical causes connected to your physical health that can lead you to cry for an unknown reason such as hormones thyroid condition and pseudobulbar impact depression and stress and anxiety are two of the most frequent causes for this specific issue and they’re frequently seen together these are really common mental health concerns and if you believe you might be struggling

with them you’re not alone and fortunately they are treatable with support from a mental health professional such as the ones you can find much better and online aid when you look for help you’re permitting yourself to openly reveal your thoughts and sensations even if you do not know exactly why you’ve been sobbing speaking with an expert about your emotions can help you find out more about yourself and likewise lead to a diagnosis which is among the first steps to getting better a therapist will have the ability to provide you important coping abilities and ways to keep your feelings under control through attempted and checked techniques like cognitive behavioral therapy typically referred to as cbt for short following a diagnosis you might be also recommended to make a consultation with your doctor or psychiatrist in order to get medical treatment when people feel depressed or anxious for an unknown reason it can also typically be due to the low levels of the neurotransmitter serotonin serotonin deficiency is a biological cause that can be dealt with through prescription medication like ssris a mix of medication and treatment is considered the gold standard for dealing with depression and stress and anxiety people can see incredible enhancement in simply a couple of months usually assistance is offered to help you navigate and handle your emotions and live a happier much healthier life Betterhelp User

 

losing your hunger prevails and takes place to many individuals however it’s not something you have to handle alone while you may be stressed nervous or depressed nourishing our bodies is an important part of our total health and consuming a balanced diet is one way of doing that first it’s essential to understand what prospective causes might be leading you to losing your cravings and desire to eat from a mental health viewpoint anxiety could likely be a reason for losing your hunger though stress and anxiety is a psychological health issue it can manifest itself in many ways from headaches to body pains to an anorexia nervosa there are also a few other triggers aside from anxiety that could be triggering you to lose your hunger every person is various however here are some typical triggers we understand cause hunger loss 1. anorexia nervosa an eating disorder defined by an intense worry of gaining weight two dehydration which can lead to confusion and fatigue three short-term intense difficult time periods 4. anxiety or

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prolonged sadness 5. an infection or illness 6. pregnancy 7 age 8 medications there are some things you can attempt in your home to assist you too for example keeping a food diary can help you better understand your feelings around hunger every day write down a few notes about how you feel what you consume what you didn’t or couldn’t eat and other factors like exercise and rest keeping a food diary can assist you understand themes or patterns which is handy to comprehending your appetite and it is very important to exercise limitation caffeine and alcohol intake and drink a lot of water all of which are practical to living a healthy life if you’ve attempted these things and you’ve chosen it’s time to talk with someone an online counselor can assist you at betterhelp an online therapist can dive into your loss of appetite with you help you much better understand the root cause of your hunger loss and provide you with efficient strategies to help you successfully resolve this circumstance whatever you’re going through it is essential to keep in mind that there is support for you betterhelp has online therapists that can help you tackle your cravings obstacles and related anxieties you no longer have to deal with this alone there is help available for you today Betterhelp User

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So in that sense Betterhelp User…Not everyone is entirely convinced that shifting psychological health care online is the method forward. “You get to know not only what it’s like to talk to the individual, but how it feels to be in a space with them.

” I’ve performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the exact same thing. It’s really essential that individuals who take part in it know that it’s a different experience from being in the room with somebody, speaking face-to-face.”

Bbc

” In terms of ease of access, it’s a good start and certainly better than absolutely nothing. It’ll hopefully lead them to eventually showing up in the room.

In cases of mild depression, the NHS is now directing some clients towards online programmes rather than in person counselling, a phenomenon that concerns Dr Balick.

If it’s rolled out just to save money and there aren’t vital questions being asked about these services, that’s not excellent. Then, I’m always really sceptical of people who are either very extremely pro or extremely extremely against online mental health care.

Well, if the future of mental healthcare is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I chose I ‘d learn what that brave brand-new world would be like. I registered for four very various online mental health services– varying in expense from totally free to �,� 100 a month– and ran my stress and anxieties through them all, at the same time, for a week. Here’s what I found.

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What I’m doing here is evaluating my experience of using each psychological health service, rather than its effectiveness – because even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. Okay, cool – let’s mental health!

BBC

How does it work?

As seen on FB (by me, anyway), US company is the corporate behemoth of the e-counselling game. They declare to have 500 licensed counsellors working for them, each with a minimum of 3 years of experience.

After filling out a survey to ascertain what particular flavour of psychological you are, you’re paired with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instant messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on up until among you eventually died.

What does it cost?

You get a free seven-day trial – much like a complimentary Netflix or Amazon Prime trial, except with method more questions about what your childhood resembled. After that, it costs from �,� 24.50 a week for limitless message-based counselling and one ‘complimentary’ phone session with your counsellor each month. Yeah, I don’t get how it’s free either, but whatever.

How much is BetterHelp monthly?

If you find the idea of baring your soul to a stranger a bit awks, filtering that through immediate messaging might be practical. You will not get the same connection as with in person counselling, however the semi-anonymity might make it much easier to open up if you’ve been drinking 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.

She initially determined the scale of my stress and anxiety, what triggers it– social scenarios, meeting people for the very first time– and after that dived headlong into my fractious childhood (separated moms and dads, stretched familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?

In general, the service is impressively slick. The conversation can be a little stop-starty at times, however it was in fact a far smoother and more on-tap experience than I anticipated. I even got rapid actions to messages over the weekend, which was unforeseen.

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The reality you can modify messages before sending them indicates you’re not likely to blurt out something revealing and vulnerable in the heat of the moment. So profound minutes of realisation might be hard to come by if you can’t get a relaxed flow going.

Who do I think it might it benefit?

Anyone with a low-end psychological health problem who’s cool with getting counselled in a really internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and require major attention (and possibly some meds), most likely isn’t for you Betterhelp User